Everything in life is a decision. We decide what time we wake up, what to eat, what to wear. And this is all before we start our day. These kinds of decisions are the small stuff. Deciding between porridge and toast is no big deal. No sweat.
But the bigger decisions- that’s when it all gets a bit tricky. There is no back-up button in life, no re-dos. We have to live with the decisions we make. And this is what makes decision making so anxiety inducing. All these decisions can begin to feel like a bit of a shitter.