My 9 Mental Health Hacks In and Out of Quarantine
There is no denying that quarantine has been tough on everyone. The importance of good mental health is constantly emphasises, but what does this mean? …
Well, I can only tell you about what has worked for me in my pursuit of better mental health, but I genuinely hope at least one of these suggestions works in some small way for someone out there. The suggestions I have listed below make up what I like to call my ‘Mental Health Toolkit’. I like to think of it like Bob the Builder’s tool belt personally. My Mental Health Toolkit is a number of various techniques I can call upon to keep my brain in tip top shape when things get a bit tricky!